Sunday, October 19, 2025

W1 50/20 Squat

October 19, 2025

Week 1 50/20

50/20 SSB Box Squat 166.5k x 33r - sweaty!

EDT Superset - 10:00
GHR x 22r - very tough with the new bench
Band Crunch x 50r - too easy. I'll use the cable next time

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