November 28, 2025
W5 50/20 press. Woo-hoo! I was hesitant thinking I'd even hit last weeks reps. Good stuff!
50/20 AD Press 75k x 50r - 36/42/40/43 previous.
Sup Pulldowns 77.5k x 3 x 10r
EDT Superset 10:00, 4 reppers
Poliquin Pushdowns 75 x 36r - 32r last time
Nautilus Curl 90 x 36r - 32r last time
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