January 2, 2026
Week 2 GGW2.
Paused Deadlift 435 x 5 or 6 x 3r (lost count)
SLDL 335 x 8
Superset
Sissy Squat +25 x 3 x 6r - ouch!
Kneeling Cable Crunch 120 x 3 x 8r
2/3" Wrist Wrench Iso's and Stuff
Friday, January 2, 2026
Wednesday, December 31, 2025
W2 50/20 Press
December 31, 2025
W2 50/20 press. Festively plump on New Year's Eve. Have a great and safe time tonight folks. First and last press set recorded.
50/20 AD Press 80k x 37r (33 last time. Stick with "programmed" jumps over 6 sessions)
WG Pulldowns 70k x 4 x 10r
Superset
Cable Pressdown 75 x 3 x 10r
BB Hammer Curl 35k x 3 x 10r
Sunday, December 28, 2025
W2 50/20 Squat
December 28, 2025
Week 2. Put the knee sleeves back on. They've been a tad creaky the last couple of squat sessions.
50/20 Hip Belt Squat 230 x 50r - 42 last time
Superset
Pull through 55k x 3 x 10r
Hanging Knee Raise 3 x 6r
Friday, December 26, 2025
W1 50/20 CG Bench
December 26, 2025
Week 1 again. Resetting with an extra 5kg. I was at 48 reps last time soooo close enough.
Week 1 again. Resetting with an extra 5kg. I was at 48 reps last time soooo close enough.
50/20 CG Bench 105.5k x 34r - on 3:00's until I did doubles towards the end
GSRM40 Row 255 x 3 x 8r
Superset
Overhead Cable Extension 75 x 3 x 10r
EZ Curl 37.5k x 3 x 10r
Wednesday, December 24, 2025
W1 GGW2 Dead’s
December 24, 2025
Week 1 GGW2. Paused dead's again until it gets hard.
Paused Deadlift 435 x 4 x 3r
SLDL 325 x 8
Superset
Sissy Squat x 3 x 10r
Kneeling Cable Crunch 110 x 3 x 10r
Monday, December 22, 2025
W1 50/20 Press
December 22, 2025
W1 50/20 press.
50/20 AD Press 80k x 33r (1st and last set recorded)
WG Pulldowns 65k x 5 x 10r
Superset
OH Cable Ext 70 x 3 x 8r
BB Hammer Curl 32.5k x 3 x 8r
Friday, December 19, 2025
W1 50/20 Squat
December 19, 2025
Week 1. Hit 220 for 50r last session before the sickness gap. Jump the weight up and ease on the reps as I'm getting pretty banged up from these last couple of sessions.
50/20 Hip Belt Squat 230 x 42r - I think I'll be gimped up a bit…
Superset
Pull through 55k x 3 x 8r
Hanging Knee Raise 3 x 5r
Wednesday, December 17, 2025
W1 50/20 Bench
December 17, 2025
Week 1. I'm pretty damn beat up from the last session. Deconditioned. Hopefully I did things smarter tonight. Took 3 minutes between sets instead of a set every 2:00 (~1:30 rest). Switched up the accessories too.
Week 1. I'm pretty damn beat up from the last session. Deconditioned. Hopefully I did things smarter tonight. Took 3 minutes between sets instead of a set every 2:00 (~1:30 rest). Switched up the accessories too.
50/20 CG Bench 100.5k x 35r (41r/46/47/46/48r last 5 weeks)
GSRM40 Row 250 x 3 x 8r
Superset
Overhead Cable Extension 70 x 3 x 10r
EZ Curl 35k x 3 x 10r
Monday, December 15, 2025
W1 30/20 Dead’s
December 15, 2025
Week 1. Start of another progression. Had 2 weeks of a pretty good cold. Last session was November 28. A little fatigued yet.
Deadlift 30/20 465 x 19r - 24r last time. Getting gassed early and niggled my back a tad on the 8th set so I stopped with a single there.
EDT Superset 10:00, 9's
Sissy Squat x 27r - just did 3 sets to acclimate again
Kneeling Cable Crunch 110 x 27r
Friday, November 28, 2025
W5 50/20 Press
November 28, 2025
W5 50/20 press. Woo-hoo! I was hesitant thinking I'd even hit last weeks reps. Good stuff!
50/20 AD Press 75k x 50r - 36/42/40/43 previous.
Sup Pulldowns 77.5k x 3 x 10r
EDT Superset 10:00, 4 reppers
Poliquin Pushdowns 75 x 36r - 32r last time
Nautilus Curl 90 x 36r - 32r last time
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