W5 50/20 Press

November 28, 2025

W5 50/20 press. Woo-hoo! I was hesitant thinking I'd even hit last weeks reps. Good stuff!

50/20 AD Press 75k x 50r - 36/42/40/43 previous.

Sup Pulldowns 77.5k x 3 x 10r

EDT Superset 10:00, 4 reppers

Poliquin Pushdowns 75 x 36r - 32r last time

Nautilus Curl 90 x 36r - 32r last time

https://www.instagram.com/p/DRnzXTkjx-Q/?igsh=cGF0ZWNuajRrY3Bk

W5 50/20 Squat

November 26, 2025

Week 5

50/20 Hip Belt Squat 220 x 50r - dang. I guess that means more weight again next week. 

EDT Superset - 10:00

GHR x 30r - 22/25 last week. Mainly 6r sets

Standing Cable Crunch 65k x 40r - did a 10r set to start then dropped to the 6's

https://www.instagram.com/p/DRivdulkdgw/?igsh=MTZrbGN3bDRpdTl1OQ==

W5 50/20 CG Bench

November 24, 2025

Week 5. So close on bench. By the end of everything I was sweating pretty good. 

50/20 CG Bench 100.5k x 48r (41r/46/47/46r last 4 weeks)

T-Bar Row 105 x 5 x 8r

EDT Superset - 10:00 4 reppers
Lying DB Ext 42.5e x 40r - 32r last time
Seated DB Hammer Curl 42.5e x 40r

https://www.instagram.com/p/DRdjKsqEZ4E/?igsh=eXczeGF6eTJxbTBq

W4 30/20 Dead’s

November 22, 2025

Week 4. Left a bit of room to grow with this deadlift weight. 

Deadlift 30/20 465 x 24r - first and last recorded

EDT Superset 10:00, 8's

Sissy Squat x 40r - holy pump!

Kneeling Cable Crunch 110 x 40r

https://www.instagram.com/p/DRYNwsrD7cA/?igsh=ajk5djZrYmZmOXlh

W4 50/20 Press

November 20, 2025

W4 50/20 press. Pressing went way better than I thought it would. Shoulder was niggly but smartened up after a couple of work sets. It'd be my cleanest run through as well. Retain way more power and stability pausing reps. 

50/20 AD Press 75k x 43r - 36/42/40 previous. Finding a better rep layout. 

Sup Pulldowns 75k x 3 x 10r

EDT Superset 10:00, 5 reppers - hella pump!

Poliquin Pushdowns 75 x 40r - 35r last time

Nautilus Curl 90 x 40r - 35r last time

https://www.instagram.com/p/DRTRZX2ESV6/?igsh=MW1iYTM0anIwc3o4cw==

W4 50/20 Squat

November 18, 2025

Week 4. First time having a stim pre workout in months. Sweaty. 

50/20 Hip Belt Squat 210 x 50r - was getting tough walking back and forth to the machine

EDT Superset - 10:00

GHR x 25r - 22 last week. Repeat and clean up

Standing Cable Crunch 60k x 50r

https://www.instagram.com/p/DRORF7ZEY1D/?igsh=MW1rbmhtbHZjMWIwMg==

W4 50/20 CG Bench

November 16, 2025

Week 4. Stalling on the bench but I think I've got a bit of illness and haven't been eating properly. We'll see what next week brings. 

EDT arms was pretty damned tough to get. Grip gets tough after 100 reps in 10 minutes. 

50/20 CG Bench 100.5k x 46r (41r/46/47r last 3 weeks)

T-Bar Row 105 x 4 x 8r - tough at the end still. Back is super pumped!

EDT Superset - 10:00 5 reppers
Lying DB Ext 40e x 50r
Seated DB Hammer Curl 40e x 50r

https://www.instagram.com/p/DRIdY7XknxX/?igsh=MTc4MW4xenliNXNhYw==

W3 30/20 Dead’s

November 14, 2025

Week 3

Deadlift 30/20 445 x 30r - gonna be tough with the next bump to 465

EDT Superset 10:00, 7's

Sissy Squat x 35r - quads are super freaking pumped! Tough kneeling for the crunches 

Kneeling Cable Crunch 110 x 35r

https://www.instagram.com/p/DRD4ydeEYEx/?igsh=MWV1NTF2MnJtMmR3MQ==

W3 50/20 Press

November 10, 2025

W3 50/20 press. Sucking

50/20 AD Press 75k x 40r - 36/42 previous

Sup Pulldowns 72.5k x 4 x 10r

EDT Superset 10:00, 3 reppers

Poliquin Pushdowns 85 x 27r

Nautilus Curl 110 x 27r

https://www.instagram.com/p/DQ5g9JJEXaM/?igsh=OHFwbnBkdG5vNWho

W3 50/20 Squat

November 8, 2025

Week 3 50/20. Interested to see what I get for DOMS after this. Last week they were pretty spicy but I feel like I'm getting acclimated. 

50/20 Hip Belt Squat 200 x 55r

EDT Superset - 10:00

GHR x 22r - fiddled with the settings and did a couple way too hard sets

Standing Cable Crunch 55k x 50r

https://www.instagram.com/p/DQ0E0XIEmwI/?igsh=emw1d2N0aGYza3o4