W1 Squat

April 7, 2018
Before Supper

Week 4

Squat WU to 205k x 3 x 1r - paused

Camber GM 64k x 15, 15, 10, 10 (50r)

BB Row 205 x 3 x 15r

Swings 24k x 15r/Sit-ups x 5r x 5 Rounds

Between Sets

Grippers
R - 130 x 2, 138 x 2, 142 x 1, 138 x 2 x 3r
L - 124 x 5 x 3r

Filed Shim Hold IM2 x 13s/10s