Friday, April 20, 2018

W3 Squat

April 20, 2018
Afternoon

Week 3

Squat WU to 205k x 3 - easy. Could've gotten 5+ so I should be in the 525# plus range

Speed Squat 130k x 8 x 2r - 30s rests

Swing x 20r/Sit-ups x 10r x 5 rounds