Friday, April 13, 2018

W2 Press Redux

April 13, 2018
Before Supper

Week 2 redo. Wind and snow but it's above 0' so I went outside for some standing press work. First time since last fall.

Standing Press WU to 205 x 5 x 3r, 10r
Need to find my groove again. Throwing the weight behind me.

Pullovers 55 x 2 x 25r

Pulldowns Avr Band (basket) x 3 x 20r

Dips (270.6) x 10/10/10/7/7/6
Naut Curl 70 x 20/15/15

C2 50m sprint/100m slow x 7 rounds