Monday, April 23, 2018

W4 Bench

April 23, 2018
Afternoon

Week 4

Bench Press WU to 134k x 5 x 1r - long pauses

EZ Skull crushers WU to 35.5k x 2 x 20r

BB Row 185 x 15/15/15/5

C2 x 1,250m

Between stuff - just playing

Moontop to 15.95k x 1

Hornetop to 55.95k x 1