April 23, 2018
Afternoon
Week 4
Bench Press WU to 134k x 5 x 1r - long pauses
EZ Skull crushers WU to 35.5k x 2 x 20r
BB Row 185 x 15/15/15/5
C2 x 1,250m
Between stuff - just playing
Moontop to 15.95k x 1
Hornetop to 55.95k x 1
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