Tuesday, April 24, 2018

W4 Deads

April 23, 2018
Afternoon

Week 4

Deadlift WU to 405 x 5 x 5r

SLDL 225 x 8/8/7/7 (30r)

Side Bend 90 x 5 x 10r (50r)

Elliptical x 15 min