Monday, April 9, 2018

W2 Bench

April 9, 2018
After Supper and a Nap

Week 2

Bench Press WU to 135k x 5 x 1r

Pushdowns Avr x 4 x 20r
CS Row 205 x 5 x 10r

Push-ups x 20/15/15

C2 x 1,000m
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