Tuesday, April 17, 2018

W3 Deads

April 17, 2018
Before Supper

Week 3

Deadlift WU to 515 x 5 x 1r - lockouts felt a little niggly so I just took them slow and squeezed them out.

Lunge +20 chain x 20r

Band GM Avr x 2 x 20r

Elliptical 12 min

Grippers 124.6 x 6/5, 8/5, 8/5

Choked 154 @ 15mm x 5 x 1/VNr

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