Thursday, April 19, 2018

W3 Press

April 19, 2018
Suppertime

Week 3. Cut it short. Didn't start until late and then spent a bunch of time rearranging the basement. It's a mess now. Way worse.

Standing Press WU to 210 x 3/3/3/3/8

DB Pullovers 55 x 30/20

Pulldowns 150 x 2 x 15r
Dips (271.4) x 2 x 10r

No comments:

Post a Comment