Friday, August 3, 2018

W3 Press

August 3, 2018
Noon

Week 3

Strict Press - on every 120s
wu to 190 x 6 x 2r, 2 x 3r
135 x 6/7/7

I'll do my chin-ups after work

Neutral Grip Chin
BW x 6 x 2r, 2 x 3r
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