Tuesday, August 21, 2018

W6 Squat

August 21, 2018
Before Supper

Week 6

SSB Squat
wu to 180k/190k x 3r
140k x 2 x 10r

RDL 75k x 3 x 20r

GHR 3 x 8r

Inch Row between Sets 100 x 1/2/3/1 - not with the left today
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