Monday, August 13, 2018

W5 Bench

August 13, 2018
Before Supper

Week 5

Bench Press wu to 122.5k x 4 x 4r

Y Pulls x 3 x 20r
CG Bench 90k x 3 x 7r
Laterals 35e x 3 x 7r

Between Bench Sets
Inch DB Trainer Rows 97.5 x 3 x 2/3/4r - (27)

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