August 30, 2018
Afternoon
Week 7. First time doing front squats in quite a while. Feeling good!
Front Squat
90/110/120/130/140/150k x 2r, 160k x 1 (failed second, first squat stapling in a couple of years at least)
Inch Trainer DB Row 105 x 3 x 1/2/3r
Deadlift w/Chains wu to 390(465) x 3 x 2r
Step-ups 48k x 7/8/8
Standing Band Crunches x 12/12/12
Seated Band Leg Curls x 42/38 - jelly
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