Sunday, August 5, 2018

W4 Squat

August 5, 2018
Before Supper

Week 4. Decided to bump this week up by a day. Busy around next weekend for the sleep study. Also been reading some of Jack Reape's stuff and I think when I'm done my current cycle of bench id like to do a full cycle of RBBP but based off of my slingshot numbers and wear it for all of the main bench work. Should be an interesting experiment.


Squat wu to 180k x 5 x 2r, 3 x 3r
144k x 7/7/7

Inch Trainer DB Rows 97.5 x 5 x 4r