Sunday, August 5, 2018

W4 Squat

August 5, 2018
Before Supper

Week 4. Decided to bump this week up by a day. Busy around next weekend for the sleep study. Also been reading some of Jack Reape's stuff and I think when I'm done my current cycle of bench id like to do a full cycle of RBBP but based off of my slingshot numbers and wear it for all of the main bench work. Should be an interesting experiment.

Sweaty

Squat wu to 180k x 5 x 2r, 3 x 3r
144k x 7/7/7

Inch Trainer DB Rows 97.5 x 5 x 4r