Monday, August 6, 2018

W4 Bench

August 6, 2018
Before Supper

Week 4

Bench Press wu to 119k x 4 x 5r - long pauses on the last reps
Stiff-arm Pulldowns 50 x 4 x 15r - kept the shoulders retracted and nice and slow
Y-Band Pulls x 3 x 20r

CG Bench 90k x 6/7/7
Lateral 35e x 6/7/7