March 17, 2019
Morning
Sidewinder for a few sets to a good pump.
Evening
Dan Reinard DO training. Rest just long enough to change plates. Used a TPB. Going to start doing these and using the sidewinder multiple times a week. My DO barbell grip has dropped significantly.
Smooth 70/90/110/120/140k x 6s, 160kx 3s
P 160k x 3s
RP 160k x 6s
MRP 170k x -
Full 170k x 5 x ~6s
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