Wednesday, March 20, 2019

W5 Bench

March 20, 2019
Before Supper

Week 5. Elbows are feeling really tight.

Plate W x 3 x 30r

Bench Press wu to 128.5k (129.55k) x 4 x 4r

Bench Press w/SS 152.5k x 3 x 3r

Meadows Row 100# x 4 x 10r
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