March 15, 2019
Before Supper
W5 Deads. Low back still pumped from squatting on Wednesday. Wearing my new Nano 2.0's. Feel good. Large toe box. Also trying some Vikn chalk. So far, so good. Might edge out FrictionLabs and Spider Chalk.
Harness Front Squat wu to 117k x 2 x 5r
Deadlift wu to 430 x 5 x 3r
MYO Bodyweight Row-Feet Up 10-3-3-3-3-2-2
DO Thumbless BB Holds
120/140/150k x 6s - not a good day for these.
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