March 23, 2019
Before Supper
Week 7. 1st standing press of the year. Needs some work again. Gave my low back a good crunch with my last rep with the D-ball yesterday. I think I just opened up what was tight and seized up.... I think.
Standing Press wu to
155/175/185/205/225 x 2r
245 x f/1r - wrap sprung and threw me off
Spoto Bench wu to 117.5k x 6 x 4r
MYO Dip 280.4 x 12-6 x 3r
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