Monday, March 4, 2019

W4 Squat

March 4, 2019
Before Supper

Week 4. Rushed through. I'll do my axle holds tomorrow at lunch. Have a appointment in the city to get to tonight.

Squat wu to 181k x 5 x 3r

Seated Band Leg Curl Avr x 3 x 16r

Crunch x 3 x 16r
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