Wednesday, March 13, 2019

Squat/Bench

March 13, 2019
Afternoon

Got the blerch. Another combo day. Ibuprofen and at 'er. Trying some Friction Labs Chalk today. Feels alright.

Squat wu to 166k x 5 x 5r
DO Axle Holds wu to 290 x 6 x 6s

Bench Press wu to 123.5k x 4 x 5r
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