Saturday, March 9, 2019

W4 Deads, W6 Bench Assistance

March 9, 2019
Afternoon

Week 4 Deads/Week 6 Bench Assistance

Front Squat Harness wu to 121k x 2 x 5r

Deadlift wu to 525 x 2r

Spoto Bench wu to 115k x 6 x 4r
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