Vulcan and the Blob

Quick workout during the day today. I'm going to get using my Vulcan again to change things up as well as some choker and straphold stuff to keep the final bit up. One thing I noticed is that David de-rated a bunch of the approximate levels as they compare to IM grippers. My Vulcan is definitely closer if not a bit tougher than the old ratings. E.g. A level 9 on my Vulcan feels like it's just around 142-145# or a light #3.

Anyways here it is:

Modified Aaron gripper program w/Vulcan

27.5# Blob curls (chalked)
8, 8, 8

Approximately 10 minutes with the signature powerball.