April 20, 2017
Afternoon
Week 14 bench. Fhaak! This one really, really lagged too so I just hit a few reps and sets and called it good. Looking back through my journal from last year it looks like I had my best benching success using Shaf's ladders so I think I'll be making the switch. I'll also start taking my overhead stuff outside next week as well.
Fighter PU
SS
Bench Press WU to 270 x 5 x 3r
BB Row WU to 275 x 5 x 3r
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