December 9, 2017
Before Supper. Late
Block 3 bench. Worked all day. Never really ate and feeling blah.
Full Hang, Paused Pull-ups (257.6#) x 6 x 3r
Bench Press WU to 210 x 3 x 12r
YTWL's x 3 x 5r
DB Row 150e x 4
SS Bench 305 x 4
Enough. Blerch.
No comments:
Post a Comment