December 5, 2017
Before Supper
Block 3 press
Full Hang and Paused Pull-ups (257.8#) x 6 x 3r
Euro 2HP WU to 150 x 3/3/3/3 - 10
Seated Swiss Bar Press WU to 175 x 5 x 3r
DB Row 130e x 6 x 4r
Spoto Press 260 x 4/2/2/2/2/2/2/2
- cut back to doubles after the first set so I can keep a good progression over the weeks to come. First set of 4 felt good though. Just trying to play it smart and to not stall out.
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