Thursday, December 1, 2022

W3D2 Press

December 1, 2022

W3D2 noon session

Seated BB Press 85k x 10 x 1r

CG 2Brd Bench 100k x 10/10/9

Fixed Elbow Pull-downs 175 x 3 x 15r

Nautilus Curl 150 x 5 x 5r
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