December 8, 2022
Worked out at The Strength Edge. Futzing. First time doing a session in a public gym in probably 15 years.
Shoulder machine felt great! Really hit my delts. DB bench was on a Rogue bench. Way lower, narrower, and more slippery than mine.
Magnum - Biangular Shoulder Press
150/162.5/175/187.5/200 x 5r
DB Bench 100e x 3 x 5r
PJR Pullover 80 x 20/13
Cable Low Row 230 x 4 x 8r
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