W1 Dead’s

January 9, 2025

Week 1. Upped my scheduled dead's from 400 to 405 since I'm already using that on RDL's for more reps. 

SSB Speed Box Squat 156k x 5 x 3r

Deadlift 405 x 3 x 5r

RDL (1-2 x 6-8r) 405 x 6r - decided not to do 8 this week. Keep a bit more in the tank for the upcoming weeks. 

BB Shrug (3 x 15-20r) 120k x 20, 130k x 2 x 20r - more weight next time

Jason Steeves on Instagram: "January 9, 2025 Week 1. Upped my scheduled dead's from 400 to 405 since I'm already using that on RDL's for more reps. SSB Speed Box Squat 156k x 5 x 3r Deadlift 405 x 3 x 5r RDL (1-2 x 6-8r) 405 x 6r - decided not to do 8 this week. Keep a bit more in the tank for the upcoming weeks. BB Shrug (3 x 15-20r) 120k x 20, 130k x 2 x 20r - more weight next time" instagram.com