W2 Dead’s

January 17, 2025

Week 2. Catch-up for my missed squats on Monday. Since I did two of my primary exercises with their scheduled weights from different days I trimmed the other stuff back a bit. As in I felt good enough with the primary stuff. 

SSB Box Squat 197.5k x 3 x 3r

Deadlift 455 x 3 x 3r

RDL (1-2 x 6-8r) 405 x nah

BB Shrug (3 x 15-20r) 130k x next time. Hungry. 

Dead Hang 263 x 3 x 1:00

Jason Steeves on Instagram: "January 17, 2025 Week 2. Catch-up for my missed squats on Monday. Since I did two of my primary exercises with their scheduled weights from different days I trimmed the other stuff back a bit. As in I felt good enough with the primary stuff. SSB Box Squat 197.5k x 3 x 3r Deadlift 455 x 3 x 3r RDL (1-2 x 6-8r) 405 x nah BB Shrug (3 x 15-20r) 130k x next time. Hungry. Dead Hang 263 x 3 x 1:00" instagram.com