April 3, 2025
B2D4. Took a bit of time stretching with the btn movement to be able to track properly. 80k was too much as I was reverting to pressing out front. Dropped to something more reasonable for learning.
Shaf Shoulder
BTN Press 80k x 2, 68k x 6/5/5 - lots of work to do. Should be very productive though. Further video review I should grip wider too. Maybe heeled shoes too.
Dip BW (272) x 3 x 8r
Barbell Row - backs still good
Cable Rear Delt Row 50 x 3 x 15r
EZ Skull-crushers 47.5k x 3 x 8r - plates were hitting the sandbag on the first set. Moved the bench. Easier haha!
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