Monday, December 22, 2025

W1 50/20 Press

December 22, 2025

W1 50/20 press.

50/20 AD Press 80k x 33r (1st and last set recorded)

WG Pulldowns 65k x 5 x 10r

Superset
OH Cable Ext 70 x 3 x 8r
BB Hammer Curl 32.5k x 3 x 8r

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