December 19, 2025
Week 1. Hit 220 for 50r last session before the sickness gap. Jump the weight up and ease on the reps as I'm getting pretty banged up from these last couple of sessions.
50/20 Hip Belt Squat 230 x 42r - I think I'll be gimped up a bit…
Superset
Pull through 55k x 3 x 8r
Hanging Knee Raise 3 x 5r
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