October 2, 2026 Week 1 Press 65k x 5 x 5r DB Bench 80e x 3 x 8r - felt good coming back to these Pull-ups 253 x 1/2/3/1/1 - these felt very hard. Maybe a trifecta of fat, weak, and poor mobility Uni OH Cable Extension 40 x 12/10/7 - gripping the ball
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