November 30, 2017
Noon
Week 2.
15" Box Squat WU to 345 x 8 x 2r
DO Sumo Axle Deads WU to 273 x 5 x 3r
Speed Squats 215 x 6 x 2r
Thursday, November 30, 2017
Tuesday, November 28, 2017
B1 Press
November 28, 2017
Before Supper
Block 1 press
Seated BTN Press WU to 130 x 4 x 8r
YTWL's 4 x 6r
Euro 2HP WU to 170/180/190/200 x 1
Spoto Press 225 x a few
Really happy with the easy 200# pinch. Easing off of the pressing a bit to heal up a bit. Friday hit me hard.
Monday, November 27, 2017
W2 Deads
November 27, 2017
Before Supper
Week 2 deads.
15" Paused Box Front Squat 235 x 3 x 3r
AG Axle Deadlift 303 x 6 x 5r
Snatch Grip Axle Deads from Blocks 198 x 2 x 15r
Before Supper
Week 2 deads.
15" Paused Box Front Squat 235 x 3 x 3r
AG Axle Deadlift 303 x 6 x 5r
Snatch Grip Axle Deads from Blocks 198 x 2 x 15r
Friday, November 24, 2017
B3 Bench
November 24, 2017
Before Supper
Block 3 benching. Getting some pudge back is making things feel pretty good again.
Bench Press WU to 285 x 3 x 2r
Paused Bench Press w/SS 285 x 5 x 5r
Full Paused Pull-ups (258# of ff) x 10 x 3r
Monkeyed around with some of my wide 35# plate pinches and plate curls.
Bent a SCF 3 rimmed shoe about halfway. Need practice.
Reversed a 6" gr8 bolt.
Before Supper
Block 3 benching. Getting some pudge back is making things feel pretty good again.
Bench Press WU to 285 x 3 x 2r
Paused Bench Press w/SS 285 x 5 x 5r
Full Paused Pull-ups (258# of ff) x 10 x 3r
Monkeyed around with some of my wide 35# plate pinches and plate curls.
Bent a SCF 3 rimmed shoe about halfway. Need practice.
Reversed a 6" gr8 bolt.
Thursday, November 23, 2017
W1 Squat
November 1, 2017
Noon
Week 1.
Front Squat WU to 185 x 5 x 2r
DO Sumo Axle DL 263 x 5 x 3r
Squat to 15" Box 260 x 6 x 5r
Noon
Week 1.
Front Squat WU to 185 x 5 x 2r
DO Sumo Axle DL 263 x 5 x 3r
Squat to 15" Box 260 x 6 x 5r
Tuesday, November 21, 2017
B2 Press
November 21, 2017
Before Supper
B2 Press
Seated BTN Press WU to 140 x 4 x 5r
Climber 2HP WU to x 125 x 4 x 5r
YTWL's x 5 x 5r
Spoto Press 255 x 6 x 4r
Low Row 250 x 6 x 6r
Before Supper
B2 Press
Seated BTN Press WU to 140 x 4 x 5r
Climber 2HP WU to x 125 x 4 x 5r
YTWL's x 5 x 5r
Spoto Press 255 x 6 x 4r
Low Row 250 x 6 x 6r
Monday, November 20, 2017
W1 Deads
November 20, 2017
Before Supper
Week 1 Deads. Back with some of Jesse's programming.
Front Squat 15" Box WU to 225 x 5 x 3r
AG Axle Deadlift 403 x 6 x 3r
AG Axle Speed Pulls 253 x 12 x 1r
Before Supper
Week 1 Deads. Back with some of Jesse's programming.
Front Squat 15" Box WU to 225 x 5 x 3r
AG Axle Deadlift 403 x 6 x 3r
AG Axle Speed Pulls 253 x 12 x 1r
Friday, November 17, 2017
D2B1 Bench
November 17, 2017
Before Supper
D2B1 bench.
Bench Press WU to 205 x 4 x 10r
Facepulls x 87r
Paused SS Bench Press 295 x 5 x 3r
Played with my baby Inch, 40#, and 45# blobs.
Before Supper
D2B1 bench.
Bench Press WU to 205 x 4 x 10r
Facepulls x 87r
Paused SS Bench Press 295 x 5 x 3r
Played with my baby Inch, 40#, and 45# blobs.
Thursday, November 16, 2017
D1B1 Squat
November 16, 2017
Before Supper
D1B1 squat. Yep. Sick.
15" Box Squat WU to 295 x 5 x 8r
DO Sumo Axle Deads 253 x 3 x 4r
Pause Squat 295 x 3 x 3r
Before Supper
D1B1 squat. Yep. Sick.
15" Box Squat WU to 295 x 5 x 8r
DO Sumo Axle Deads 253 x 3 x 4r
Pause Squat 295 x 3 x 3r
Wednesday, November 15, 2017
D4B3 Press
November 15, 2017
Before Supper
D4B3 Press. Sick and in a funk. Shoulder is still niggly and I did something to my upper quad. New day, more of the same.
Seated BTN Press WU to 165 x 1, 140 x 8
Spoto Press 250 x 6 x 4r
DB Row 100e x 5 x 10r
Before Supper
D4B3 Press. Sick and in a funk. Shoulder is still niggly and I did something to my upper quad. New day, more of the same.
Seated BTN Press WU to 165 x 1, 140 x 8
Spoto Press 250 x 6 x 4r
DB Row 100e x 5 x 10r
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