Friday, November 6, 2015

W10 - Bench

November 6, 2015
Noon

Week 10. Had a bs attempt at a PR last night so just getting some work in to make up for it. Going with one of my old favourite routines; Anthony Ditillo's single repetitions.

Bench Press - worksets paused
45 x 3 x 8r
155 x 10
255 x 2 x 3r
315 x 5 x 1r
225 x 2 x 12r

DB Row w/o Strap
162 x 5, 8

Chins
BW x 5 x 3r