Wednesday, November 25, 2015

W6 BG - Pulls

November 25, 2015
Before Supper

Week 6. Front squats would be a lot better without getting choked out past 3 reps. 

Front Squat
45 x 3 x 3r
135 x 3
185 x 2
225 x 1
255 x 1
270 x 3 x 5r

Deadlift
135 x 3
225 x 1
315 x 1
405 x 1
425 x 6 x 1r - 60s rests

RDL's
185 x 2 x 20r

DB Row - nixed tonight. Upper back has been feeling "off" since Sunday.