November 18, 2015
Before Supper
Week 5. I think I'm getting a cold or something. Feeling a bit rundown and my chest don't feel right.
Front Squat
45 x 3 x 3r
135 x 2
200 x 3 x 6r
Rack Pulls - R1 (16")
225/315/405/495 x 3
585 x 1
635 x 1
RDL's
185 x 3 x 15r
DB Row
162e x 1 x 18r
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