Monday, November 16, 2015

W2 BG - Bench

November 16, 2015
Afternoon

Week 2. All bench sets except for the 310 were done with a medium grip (middle of the knurling).

Bench Press
45 x 3 x 10r
135 x 5
185 x 3
225 x 2
275 x 1
295 x 1
310 x 1
275 x 5 x 3r

DB Front Raises
45e x 3 x 6r

DB Rear Raises
45e x 3 x 6r

DB Hammer Curl
65e x 10, 8

DB Skullcrusher
45e x 2 x 10r

Low Cable Row
200 x 3 x 15r