Thursday, November 26, 2015

W3 BG - Bench Assistance

November 26, 2015
Before Supper

Week 3 bench assistance

Bench Press - pinkie on rings
45 x 3 x 8r
135 x 5
185 x 3
225 x 2 x 8r

Superset
Dip w/18# x 2 x 12r
T-Bar Row 205 x 2 x 12r

Giant Set
Pushdowns 100 x 2 x 12r
EZ Upright Row 85 x 2 x 12r
EZ Reverse Curls 85 x 2 x 12r