Sunday, November 1, 2015

W3 MV Volume Squat

November 1, 2015
Afternoon

Week 3 of the volume block.

Squat - mentally exhausting fighting with my fibromangitus
45 x 4 x 3r
135 x 10
185 x 10
225 x 10
260 x 7 x 10r

SLDL
135 x 2 x 10r

Weighted Crunches
95 x 2 x 10r

http://www.youtube.com/watch?v=P3UxTNjfLCw&sns=em