Friday, October 30, 2015

W9 - Bench Assistance

October 30, 2015
Before Supper

Week 9 bench assistance. Last press day until I test my 1RM next Thursday or Friday. Work stress is ramping up good to though so I'm hoping for the best.

Bench Press - 3s pauses except the last set
45 x 3 x 8r
135 x 3
185 x 3
225 x 2
245 x 1
265 x 5 x 2r, 8

DB Bench
100e x 10, 8, 8, 8

Short and sweet. That's what she said.