Monday, October 5, 2015

W6 - Bench

October 5, 2015
Before Supper

Week 6. Bench was going good but my back slid up the bench after my 4th rep of the 5th set. Did one more set of 4 just cause.

Bench Press
45 x 3 x 8r
135 x 5
185 x 3
225 x 2
255 x 2
280 x 5, 5, 5, 5, 4, 4

Bench w/Red Slingshot
315 x 5
335 x 3
355 x 2

Superset - moving really quick
T-Bar Row 225 x 3 x 10r
Band Pressdowns LT x 30, 20, 20

http://www.youtube.com/watch?v=N4Z5tZvZlgU