Friday, October 23, 2015

W8 - Bench Assistance

October 23, 2015
Afternoon

Week 8 bench assistance day. Feeling a little tuckered yet from Wednesday's benching so I just did the minimum. 

Bench Press - 30s rests, 2ct pauses
45 x 3 x 8r
135 x 5
185 x 3
225 x 2
245 x 2
265 x 6 x 2r

Ripped a 2009-10 and a 2011 Edmonton Yellow Pages. My hands are cooked now.