Wednesday, October 14, 2015

W7 - Deload Deads

October 14, 2015
Before Supper

Week 7. Deload Deads.

Yates Row
135/185/225/275/315/365 x 10

DL Stance Box Squat
45 x 3 x 10r
135 x 10
225 x 10
275 x 15

Weighted Crunch
45 x 10
95 x 2 x 15r - crampy buggers