Sunday, October 4, 2015

W6 - Squat

October 4, 2015
Noonish

Week 6.

Squat
45 x 5 x 3r
135 x 3
225 x 2
315 x 1
365 x 1
405 x 1
435 x 7 x 2r

MMS Gripper Between Squats
T x 10
#2.5 x 3
#3 x 1/0
#2.5 x 3, 2, 2

Sissy Squat
BW x 8
+25 x 4 x 5r, 10

Reverse bend FBBC Sq CRS 1/4" x 7" to 41'

Shrug
315 x 5
405 x 5
495 x 5
585 x 9

Pull-ups
BW x 7 x 3r

http://www.youtube.com/watch?v=FQ_yc7gPus4