Monday, October 12, 2015

W7 - Bench 295 x 4, 4, 4, 3, 3

October 12, 2015
Afternoon

Week 7. Went good besides feeling beat up. Missed the 4th on the last two sets due to my feet slipping. I need to set something better up or get a new bench.

Bench Press - TnG
45 x 3 x 8r
135 x 5
185 x 3
225 x 3
255 x 1
275 x 1
295 x 4, 4, 4, 3, 3

Slingshot
315 x 5

Superset
T-Bar Row 225 x 3 x 12r
Band Pressdowns LT x 40, 30, 30

Superset
Pullaparts MM x 3 x 25r
Band Hammers LT x 3 x 15r

http://www.youtube.com/watch?v=T-qXDcqydNA