Friday, October 9, 2015

W6 - Bench Assistance

October 9, 2015
Before Supper

Week 6 bench assistance. Feeling a bit beat up. Going to keep the benching as written going forward to stay fresher for my main bench day. Also gearing the assistance more to pecs instead of triceps and shoulders on this day.

Bench Press - 60s between work sets. Speed work
45 x 3 x 8r
135 x 5
185 x 3
225 x 2
245 x 1
265 x 6 x 2r

DB Bench - Slow Reps
100e x 9, 9, 8

Ring Row
BW x 5 x 10r